Lighthouse Therapy
Group

We have a lot of experience with and are passionate about working with mood and anxiety struggles and disorders. Depression, Bipolar 1 & 2, Generalized Anxiety, Social Anxiety, or just that pesky life anxiety that we all feel at times.

We help adults of varying ages manage change- a constant in our lives! Whether you're a young adult entering into adulthood and don't know where to start, an empty nester struggling to find what's next, or have recently lost something or someone important to you. We're here to help.

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We can help you navigate and support you through the changes and stressors you're experiencing:

-Frontline Workers

-Life after High School

-New moms 

-Empty Nesters

-Retirees 

-Grief

-Burnout

We can help if you're struggling to communicate in your relationships- through setting boundaries, saying and respecting "no," getting your needs met and assisting with dependent and codependent patterns and habits.

We can help if you are struggling with eating. We can help support and manage active eating disorders, whether you are over or under eating, and can assist in addressing body image related concerns. We will meet you where you are at and walk through the healing journey together. 

We have experience teaching DBT and ACT skills, both in the individual and group setting. DBT focuses on skills to assist with mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance. ACT skills help us practice acceptance, create space, engage in our values and commit to actions that align with those values.

Do you have urges to engage in emotional eating or restricting, shopping, self harm, suicidal ideation, or lashing out at your loved ones? We can help navigate those urges with you and come up with a plan.